Step-by-Step Guide to Prepare Any-night-of-the-week Fried plantain - Free Download

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Before you jump to Fried plantain recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

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There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also important. Don't overlook that health isn't only about simply how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to fried plantain recipe. You can cook fried plantain using 6 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Fried plantain:

1. You need of Plantain.
2. Use of Oil to fry.
3. Take of Paprika.
4. Take of Cayenne pepper.
5. Use of Salt.
6. You need of Black pepper.

Instructions to make Fried plantain:

1. Wash your plantain well.
2. Preheat your oven and put your plantain to cook for about 15 mins... It's easier to bake first to avoid the messiness that comes with peeling bananas.
3. When done remove from the oven and leave to cool.... Don't be shocked that the plantain has turned black in colour 😂 it's normal they are not burnt🙈.
4. Peel your plantain and cut them up diagonally or in circles.. whichever you prefer.
5. Heat your oil up and prepare to fry the plantain.
6. Fry till the plantain is a golden brown colour and remove from the pan and drain excess oil.
7. Season with a pinch of salt, cayenne pepper, black and white pepper and paprika.
8. Pair with any desired sauce/stew... In my case I paired it with some roast goat and kachumbari.
9. Note that the plantain can also be eaten on its own as a breakfast meal as well or a snack.

Cut a lengthwise slit through skin along inside curve. My fried plantains recipe is super simple and so tasty. It makes an excellent side or a quick snack. Plantains are commonly enjoyed in the Caribbean islands and Latin America. Fried plantains are very high in fat.

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